I got back on my bike today. It felt great. I did a 1 hour endurance ride after work. I left from work, headed up Vista Sorrento, north on El Camino, west on Via de la Valle, south on the 101/Sorrento Valley back to work.
The next 3 weeks will be spent doing some hit and miss prep work to get my body back and acclimatized to aerobic exercise. I'll be doing some riding on my bike, riding on the tandem, and any other physical activity that feels good at the time. Riding will be focussed on basic endurance and leg speed.
I've also put together a rough training plan and racing schedule for next year. I'll be adding next season's racing goals to the site tomorrow. I'll probably also post a copy of the schedule on the site as well.